Dr. Angelica Kokkalis, O.M.D L.Ac.

The Healing Power of Herbs in Traditional Chinese Medicine

For thousands of years, Traditional Chinese Medicine (TCM) has relied on the healing power of nature—particularly herbs—to restore balance, strengthen vitality, and prevent disease. In TCM, health is not simply the absence of illness. It’s the harmonious flow of Qi (energy) through the body’s meridians and organ systems. When that flow is disrupted, herbs can help restore equilibrium.

Why Herbs Are Central to TCM

Unlike Western medicine, which often isolates single active compounds, TCM views herbs as part of a living system. Each plant carries its own energy, flavor, and nature—cooling, warming, drying, or moistening—and these qualities are matched to the individual’s unique pattern of imbalance. Herbal formulas are rarely one-size-fits-all; they are customized to address both the symptoms and the root cause.

Some of the Most Valued Chinese Herbs

Ginseng (Ren Shen)
Often called the “King of Herbs,” ginseng is used to strengthen Qi and support the body’s overall resilience. It enhances stamina, focus, and immunity—helping the body adapt to both physical and emotional stress.

Goji Berries (Gou Qi Zi)
Known for nourishing the liver and kidneys, goji berries are said to improve eyesight, support longevity, and enhance overall vitality. In modern times, they’ve gained fame as a superfood for their antioxidant properties.

Astragalus (Huang Qi)
A powerful immune tonic, astragalus strengthens the body’s defenses and promotes wound healing. It’s often used preventively, especially during cold and flu season.

Reishi Mushroom (Ling Zhi)
Revered as the “Herb of Immortality,” reishi is used to calm the spirit, reduce stress, and support the immune system. It’s particularly beneficial for those dealing with fatigue, anxiety, or sleep issues.

Schisandra (Wu Wei Zi)
Translated as the “Five Flavor Fruit,” schisandra helps the body adapt to stress, boosts liver function, and sharpens concentration. It’s considered a longevity herb in many classical formulas.

Herbs for the Mind and Spirit

Many people ask, “Which herb is a miracle for the brain?” While no single herb works miracles, several have long been used to support mental clarity and emotional balance.

• Polygala (Yuan Zhi) is used to calm the heart and strengthen the connection between the heart and mind, aiding memory and emotional stability.
• Ginkgo (Yin Xing Ye) promotes blood flow to the brain and supports cognitive function, especially in older adults.

The Philosophy Behind Herbal Formulas

In TCM, herbs are rarely taken alone. Instead, they are blended into formulas that work synergistically. Each ingredient plays a role—some target the main imbalance, others support the body, guide the formula to specific organs, or harmonize the overall effect. This balance of relationships mirrors the way TCM views the body: as an interconnected ecosystem, not isolated parts.

Why Traditional Chinese Medicine Is Gaining Renewed Respect

While some Western institutions have been slow to accept TCM due to its holistic approach and qualitative language, modern research continues to validate many of its principles. Scientific studies have demonstrated the immune-modulating effects of ginseng, the anti-inflammatory properties of astragalus, and the neuroprotective qualities of reishi and schisandra. As integrative medicine evolves, more practitioners are combining ancient wisdom with modern science.

A Word from Dr. Angelica Kokkalis

At The Han Institute, we believe the best medicine honors both tradition and innovation. Our approach blends classical Chinese herbal knowledge with modern research and clinical practice. Whether you’re seeking to boost energy, calm your mind, or support recovery, herbal therapy can play a vital role in your healing journey.

What Does Acupuncture Do? Pros and Cons Explained

Acupuncture, one of the oldest healing practices in Traditional Chinese Medicine (TCM), has been used for thousands of years to restore balance, ease pain, and promote overall wellness. At The Han Institute in West Lafayette, Dr. Angelica Kokkalis combines her extensive training in both Eastern and Western medicine to help patients experience the benefits of this time-honored therapy.

What does acupuncture do?

In TCM, acupuncture works by stimulating specific points on the body, known as acupoints, to influence the flow of Qi (pronounced chee), or vital energy. When Qi becomes blocked or imbalanced, it can lead to pain, illness, or emotional distress. By gently inserting fine, sterile needles into these points, acupuncture helps to:

• Restore balance in the body’s energy systems
• Relieve pain by stimulating the nervous system and releasing endorphins
• Support emotional health by calming the mind and reducing stress
• Improve circulation and reduce inflammation
• Enhance the body’s natural healing response

Modern research also shows that acupuncture affects neurotransmitters, hormones, and the immune system, making it a powerful complement to conventional care.

What are the pros of acupuncture?

• Natural and drug-free – Offers an alternative to medications for pain and stress.
• Personalized treatment – Each session is tailored to your body’s needs.
• Broad application – Can help with pain management, digestive issues, sleep disturbances, anxiety, women’s health, and more.
• Minimal side effects – When performed by a licensed acupuncturist like Dr. Kokkalis, acupuncture is safe and gentle.
• Supports whole-body wellness – Goes beyond symptom relief to address root imbalances.

What are the cons of acupuncture?

• Temporary soreness or bruising – Some patients may feel mild tenderness at needle sites.
• Multiple sessions may be needed – Acupuncture is often most effective as part of a series of treatments.
• Not a quick fix – Healing takes time and consistency.
• Varies by individual – While many experience great benefits, results can differ from person to person.

A balanced approach

At The Han Institute, Dr. Kokkalis integrates acupuncture with other holistic therapies—including herbal medicine, nutrition guidance, and innovative treatments for neurological and chronic conditions. Her goal is to create a safe, calming environment where healing can unfold naturally.

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Are you in the West Lafayette, Indiana area and curious if acupuncture could help you?
Contact Dr. Angelica Kokkalis to schedule a consultation: Schedule a Visit or call (765) 497-0817.

The 5 Forbidden Points in Acupuncture: Why They Matter During Pregnancy

In Traditional Chinese Medicine (TCM), acupuncture has been practiced for thousands of years to restore balance, promote healing, and enhance well-being. While acupuncture is generally safe and highly beneficial, certain acupuncture points are considered “forbidden” during pregnancy due to their powerful effects on the body.

These 5 forbidden points are:

1. LI4 (Hegu) – located on the hand, between the thumb and index finger.
2. SP6 (Sanyinjiao) – found on the inner leg, above the ankle.
3. BL60 (Kunlun) – located near the ankle, behind the lateral malleolus.
4. GB21 (Jianjing) – found on the shoulder, midway between the neck and the edge of the shoulder.
5. BL67 (Zhiyin) – located at the tip of the small toe.

Why Are These Points “Forbidden”?

These points are not “forbidden” in the sense that they are harmful in general. In fact, outside of pregnancy, they are commonly used for a variety of therapeutic purposes such as relieving pain, reducing stress, or regulating energy flow. However, during pregnancy, these points are contraindicated because:

• They can stimulate uterine contractions, which may lead to miscarriage or premature labor.
• They strongly move qi and blood, creating effects that may destabilize the delicate balance required for a healthy pregnancy.
• Their stimulation can be too intense for the body during this sensitive time.

Safe and Supportive Acupuncture in Pregnancy

While these five points are avoided, many other acupuncture points are safe and even highly beneficial during pregnancy. Acupuncture therapy can help:

• Ease morning sickness and nausea
• Relieve lower back and hip pain
• Support healthy digestion and sleep
• Reduce stress and anxiety
• Prepare the body for labor in the final weeks (using safe techniques and points)

At The Han Institute, Dr. Angelica Kokkalis carefully considers each patient’s health history, stage of pregnancy, and overall constitution when creating a treatment plan. Safety and holistic support are always at the forefront.

The 4 Golden Rules of Acupuncture for a Balanced Life

In the wisdom of classical Chinese medicine, health is not merely the absence of illness but the harmony of body, mind, and spirit with the natural rhythms of life. One of the simplest yet most profound teachings from this tradition is known as the Four Golden Rules of Acupuncture. These principles offer timeless guidance for maintaining balance, supporting the body’s energy (Qi), and cultivating overall well-being.

1. Eat only when hungry
In today’s world, eating often happens out of habit, convenience, or emotion rather than true hunger. By eating only when hungry, we allow the digestive system to function at its best, giving the body the nourishment it truly needs without burdening it with excess.

2. Drink only when thirsty
The body has an innate intelligence that signals when hydration is needed. Drinking only when thirsty honors these signals, preventing overconsumption and supporting the natural balance of fluids and energy within the body.

3. Take rest when tired
Rest is a vital part of health. Rather than pushing through fatigue, giving the body permission to rest when it needs to helps preserve Qi, strengthens immunity, and enhances the body’s ability to recover and heal.

4. Sleep early
Restful, restorative sleep is one of the cornerstones of health. Going to bed early aligns the body with natural circadian rhythms, allowing the body and mind to recharge and regenerate during the night.

Why These Rules Matter

Together, these 4 Golden Rules serve as gentle reminders to live in alignment with nature and with ourselves. They protect the body from unnecessary strain, nurture vitality, and allow the body’s own healing processes to flourish.

At the Han Institute, Dr. Angelica Kokkalis integrates these principles into her acupuncture practice, encouraging patients not only to receive treatment but to embrace these lifestyle practices as part of a holistic approach to wellness.

By following these simple but powerful rules, you give yourself the gift of balance, resilience, and the deep healing that comes from living in harmony with your own rhythms.

Understanding Alternative and Holistic Medicine: Examples, Differences, and Considerations

• What are examples of alternative medicine?
• What’s the difference between holistic and alternative medicine?
• What are the disadvantages of alternative medicine?

Understanding Alternative and Holistic Medicine: Examples, Differences, and Considerations

When people explore ways to support their health outside of conventional Western medicine, they often encounter terms like alternative medicine and holistic medicine. While these approaches share some similarities, they each have unique characteristics. Let’s take a closer look at what they mean, with examples, distinctions, and considerations to keep in mind.

What Are Examples of Alternative Medicine?

Alternative medicine refers to treatments and healing practices used in place of conventional medicine. Some widely recognized examples include:

• Acupuncture – a traditional Chinese medicine practice using fine needles to stimulate specific points on the body to restore balance.
• Herbal Medicine – the use of plants, roots, and natural extracts for healing purposes.
• Chiropractic Care – focusing on spinal alignment and musculoskeletal health.
• Homeopathy – a system that uses highly diluted natural substances to stimulate the body’s healing response.
• Ayurveda – an ancient Indian system of medicine emphasizing diet, herbs, and lifestyle.
• Meditation and Yoga – practices that reduce stress, enhance mental clarity, and support physical well-being.

What’s the Difference Between Holistic and Alternative Medicine?

The terms are sometimes used interchangeably, but they are not the same:

• Alternative Medicine – focuses on using non-conventional therapies instead of standard Western treatments.
• Holistic Medicine – takes a whole-person approach, addressing body, mind, spirit, and emotions. Holistic care may include alternative therapies, but it can also integrate conventional treatments when beneficial.

For example, a holistic practitioner may recommend acupuncture for pain relief while also encouraging proper nutrition, stress management, and conventional check-ups with a medical doctor.

What Are the Disadvantages of Alternative Medicine?

While alternative medicine can provide many benefits, there are some considerations:

• Limited Scientific Evidence – not all alternative therapies have extensive research to support their effectiveness.
• Delayed Conventional Treatment – relying solely on alternative methods without medical supervision may delay necessary care for serious conditions.
• Quality and Safety Concerns – herbal supplements and remedies vary in purity, dosage, and regulation.
• Not Always Covered by Insurance – patients may face higher out-of-pocket expenses.

For these reasons, it is important to consult with a qualified practitioner and, when appropriate, combine alternative therapies with conventional medicine in an integrative, holistic approach.

Conclusion

Alternative and holistic medicine both aim to promote healing, but they take different perspectives. Alternative medicine offers options outside the mainstream, while holistic medicine integrates the whole person—mind, body, and spirit—often blending conventional and natural practices. By understanding their differences, benefits, and limitations, you can make empowered choices about your health journey.